The research on our heart and the power we have to maintain its health is plentiful and overwhelming - and so is the research that may shock, surprise, scare and maybe, motivate:
- Men...
Tips & Questions
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Q. During this time of year I find myself remembering the pain of a heart broken many years ago. What can I do to make this pain go away?
Barry Gibb
It's pretty clear - the research says that surrounding ourselves with friends and groups is beneficial to our health, our happiness and our outlook on the world. We don't want to...
Are you a shopping addict, an overconfident consumer, a status seeker or a smart spender? Stuart Vyse, in Going Broke: Why...
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born....
Good neighbors needn't do big or burdensome things to be GREAT neighbors - but they can take some simple steps to make theirs a GREAT neighborhood by being active and taking some important steps...
The first choice is whether or not to involve anyone at all in your life. If you're intrigued by the Personal Safety Nets® ideas, you've probably already decided to risk interdependence, even...
Our February tip this month is to remember that it's important to use those words "I love you" or "I really value having you in my life" or "you are very, very special to me" or "...
March's tip is to be bold by pruning your Personal Safety Net. You'll not only encourage new growth but will strengthen your personal safety net.
- Cut those...
April's tip is that to have a personal safety net that will be well-supported and available it's necessary to do two things. First, acknowledge and nurture the people and resources you do...
Know one? Are one? Care for an older one? Love one? Born of one? Who needs a Personal Safety Net more than moms? And yet those who are busy being super moms seldom take...
We are best at doing what we can imagine. If we can't imagine it, we're stopped before we even start.
Lean back for a moment as you read this and think about what your...
Q: With school starting, cold & flu season has begun. I'm worried about days when the kids have a day off, or are sick. What do I do so I don't jeopardize my job?
- Do your best to do only those things that you can do willingly, and for only as long as you feel mostly good doing them. Setting a time limit can be really helpful.
- Focus on those...
This summer there are three new ways to strengthen your Personal Safety Net!
1. We're delighted to announce that Personal Safety Nets is now available in a four-CD set. The audio book was...
Anna W from Seattle asks:
Q: My husband is now homebound with early onset dementia. He sits in front of the TV all day, watching one news show after another, and ends up afraid to go out. How can I help him?
Q. Is having a Personal Safety Net really worth it?
I really have no other life. The bulk of care giving -- cleaning, cooking, financial management, medical/dental/vision transports and consultations, physical exercise, recreation, you name it -- I do it. When one looks at the big picture, it can be quite overwhelming. How can I shift this balance?
What we're talking about here are "soft skills," by which we mean the communication skills, social graces and chosen habits you will need and use to successfully create and maintain your...
Start your year off right by getting Personal Safety Nets "In Case of Emergency" wallet cards for yourself and those you count on to support you. Available from our office. Call 206-659-0665....
Our nation celebrates the adoption of the Declaration of Independence on July 4th, commemorating America's freedom from British control. The right to self-rule was thus established for the...
Every day we continue to need each other. Life can be overwhelming or dangerous if you are new to the country or community, or experiencing a life changing or challenging event. When more...
Q. If I have only seconds to evacuate my house, what would I grab?
Q: Won't I hurt the feelings of someone I care about if I say no to their request for help?
Q. How do I keep my Personal Safety Net list from rivaling my Christmas card list? I have so many people in my life, and the thought of keeping them all in the loop is tiring.
Think ahead of time about whom you'll turn to if you are stumped or scared. Let them know you value and count on them. If there's too much information in front of you or there are too many...
Create a common language and set of expectations among your team members before there is a crisis.
Reading the same book can help you understand each other when...
There's a 100% chance that you will experience change and challenge in your life. Whether it's:
- Losing your home to foreclosure
- Unexpected job loss
- ...
There is little worse than the thought of losing your home or business. Whether it's to a flood or fire, or the imminent landfall of a hurricane, losing your home is a dreadful thought. ...
These simple steps will get you started.
- Define what's going on - tell safe people & keep the information flowing
- Ask for help - remember, we all need to give, so give...
We sometimes assume that our very status as helpers grants us some sort of immunity from the hardship…as you care for people with your heart wide open, you often don’t realize how much of what...
I'm thinking of sharing my home to lower expenses. What things should I be considering? How do I get started?
Julie P. writes: "Right now I can't think of a single, solitary thing I'm grateful for! My partner left, and the kids are acting out. My job may be cut. The tax assessment just came in, and I don't know how I'll keep the house. I'm angry and burnt out and resentful. What can I do?"
When your cup is empty, can you pour something into the cup of another? NO. This is also true when applied to your energy. You cannot give from emptiness. Discover what it is that "fills your cup...
Mona used many soft skills as she moved from independent and powerless to interdependent and powerful. The most significant skills were:
- Courage
- ...
The tips below, relate to Eileen's story, found in the August 2008 edition of the Personal Safety Net Newsletter.
- Have a lead person head up the care-share team. (It needn't be you...
Q. Why do we all need more than one or two people in our Safety Nets?
Q. I CAN'T DO IT ALL - SHOULD I EVEN TRY?
My colleague, a single mom with no family in town, has one toddler, and just had another baby. She's sleep-deprived, feeling depressed, and so overwhelmed that she's thinking about quitting work. I want to help, but it all is SO BIG!
I've been reading a lot of Buddhist stuff lately since the Dalai Lama was in Seattle, and one of the things I'm learning is that we keep thinking life will
settle down - soon. If we just get...
Q. WILL I EVER GET MY LIFE BACK? I see myself as the central support person for my friend. He asks for so much from me that I sometimes despair or resent him.
It's easy for people who take care of others to forget to take care of themselves or to find themselves too stretched to really attend to their own families. Our focus is on...
Earth Day 2009 saw the presentation of the first national Living Now Book Awards to authors who help readers learn about enriching their lives in wholesome, Earth-friendly ways....
In Denise's story, she has to navigate her present and future. Her life altering losses within a short period of time require her (and maybe you!) to skillfully manage her emotions, not allowing...
1. Savor Everyday Moments
2. Avoid Comparisons
3. Put Money Low on the List
4. Have Meaningful Goals
5. Take Initiative at Work
6. Make Friends, Treasure Family...
David Korten of YES magazine has offered us a different view of what prosperity can look like. His "Earth Community Prosperity" measures types of wealth that go much farther than money.
1....
Effectiveness in our Personal Safety Nets is similar to the effectiveness of our fire departments. It is both an individual and team effort and involves multiple ingredients, as...
Many Seattle firefighters joined together to multiply their individual efforts toward a common goal. Together they were much more effective than would have been possible if each had moved...
It's easy for most of us to feel powerless when things in our lives change rapidly. It's natural to focus on all we've lost and the challenges ahead. A Personal Safety Nets® approach...
"Judy Pigott presented this class in a very caring, kind and special way. Her knowledge of life and all the changes & challenges that are a part of every life has been a foundation for this class. We have learned how to organize a Personal Safety Net. This will help me when a change or challenge enters my life. I am so very thankful!"
Joyce Palazzo, Attendee at Multi-session Class