Phyllis shared the story below with us.

"In April of last year I had my annual physical. My cholesterol was over 200 and I was at the highest weight I had been in my life.  

"I went on a trip to the Oregon coast with a good friend of mine.  One night we talked about our goals. I said I wanted to get in better shape, especially after talking to my doctor.  The one thing was that it was difficult to find the motivation.  

"She sat across the table from me and asked, 'What can I do to help?' We made a plan:  I started a food journal that I sent to her by email every day (for 60 days).  She gave me some tips on eating better, portion control and eating a small meal or snack every 3-4 hours.  I made little changes every week.  I began exercising consistently 5 days a week and 30 days later I had lost 9 lbs. Six months later I was 35 lbs lighter and I felt really good.

"For the last year I have been walking around some 25+ pounds lighter, my cholesterol is down to 154, and I can tell you I feel much better!

"So I am sitting here across the table from you, asking...What can I do to help?

"I will be right here with you on the journey....walking the walk.  I wish you all good success!"

Phyllis has shown the strength of a Personal Safety Net by enlisting  the help of others, then offering to extend help to them too.